SPORT SHOULD NOT BE UNHEALTHY

In daily life, perhaps the most comfortable feeling is the 1 hour of sports time that a person spares for himself/herself. Properly performed sports both invigorate the body and are beneficial for health. However, the body has a certain limit and does not like to be forced. While doing sports, both straining the heart above…

Knee Anatomy

Knee joints are one of the most important parts in the movement that carries the whole weight of the body. It is a complex component formed by the combination of the thigh bone (femur), shinbone (tibia) and kneecaps (patella). At the same time, it is a whole formed by muscles with ligaments that surround and…

Low Back and Back Pain

The disease of our age, back and lower back pain. Pains that we do not pay attention to in our busy work life but affect our daily lives. The reason why mothers at home and teachers at school say “stand up straight, my child” when we are children. Most of them are caused by the…

Shoulder Impingement Syndrome

Shoulder impingement syndrome is a condition seen especially in patients who need to carry weights or whose arms generally need to work above the shoulder. It causes complaints because our muscle (supraspinatus), which passes between the acromion, known as the epaulet bone, and the humerus, known as the arm bone, and tries to lift the…

Ankle Anatomy

The ankle joint is a joint formed mostly by bones and ligaments. It is a joint consisting of the tibia (tibia), talus (talus) and heel bone (calcaneus) and the bones of the foot where the calcaneus articulates and is supported by ligaments. It is one of the most traumatized joints in the body. With medical…

Achilles Tendonitis

The Achilles tendon is the body’s strongest tendon located at the back of the ankle. Its disorders cause pain that can really affect daily life. It causes pain, especially at the back of the ankle, which increases with the use of shoes. It prevents daily life. The examination and X-rays can give very important information…

Ankle Impingement Syndrome

It is a condition that is accompanied by pain, especially in the ankle. There may be compression in the anterior and posterior region of the ankle joint. The most common cause is bone protrusions in the anterior region in the early stage of arthritis (arthrosis) caused by various reasons in the joint, and in the…

Elbow Diseases

Anatomy The elbow joint is made up of the humerus and forearm bones, ligaments inside and outside the joint, and forearm and arm muscles that cross the joint. All of these structures cause various levels of pain in the joint.     Complaints Pain is the most common complaint in elbow disorders. In addition, movement…

Ulnar Nerve Compression Syndrome

Although the disease originates from the elbow, the symptoms are felt in the hand. It is characterized by numbness and pain especially in the ring and little fingers. Trauma to this area, anatomical differences, incorrect exercises and working positions can be the cause. Complaints of numbness, especially at night and during work, are important. Diagnosis…